OMG, Barbara, this is wonderful. Thanks for the link and for such thoughtful posts. Your recent post on sewing as a place to renew and recover is so meaningful to me this year.
I found the perfect one for me a very old one by Angela Lansbury - so old its actually a video. It's called 'Positive Moves' a personal Plan for fitness and well being at any age. Her motto is 'easy does it'. Its a kind of dance meets pilates but 'doable'! I must admit I don't do it every day as she recommends but do love it. The dance part is more a way of moving around than actual jigging - if you see what I mean. Loosens you up, fun to do and makes you feel great. There are 'proper' exercises on it too but again all doable. I describe myself as a fitness freak - the very thought of exercise freaks me out!
thanks for the great laugh! I bought the fitness for our Wii, on the first day I threw out my back, felt like I dislocated my hip and couldn't move my neck the whole day! I'm back to using the Wii for Netflicks, at least I get the exercise I need by getting up to push the switch from TV to Wii!
OMG, Barbara, this is wonderful. Thanks for the link and for such thoughtful posts. Your recent post on sewing as a place to renew and recover is so meaningful to me this year.
ReplyDeleteI found the perfect one for me a very old one by Angela Lansbury - so old its actually a video. It's called 'Positive Moves' a personal Plan for fitness and well being at any age. Her motto is 'easy does it'. Its a kind of dance meets pilates but 'doable'! I must admit I don't do it every day as she recommends but do love it. The dance part is more a way of moving around than actual jigging - if you see what I mean. Loosens you up, fun to do and makes you feel great. There are 'proper' exercises on it too but again all doable. I describe myself as a fitness freak - the very thought of exercise freaks me out!
ReplyDeletethanks for the great laugh! I bought the fitness for our Wii, on the first day I threw out my back, felt like I dislocated my hip and couldn't move my neck the whole day! I'm back to using the Wii for Netflicks, at least I get the exercise I need by getting up to push the switch from TV to Wii!
ReplyDeleteI had to chime in to say your suggested titles cracked me up! They all applied to me, that's for sure.
ReplyDeleteI hope you've learnt that routine already ;)
ReplyDelete