I notice that the really good bloggers often post information about their workout routines, usually in response to requests from readers who want to know how they stay in such great shape.
I also note that none of you have asked me that.
But just in case what is holding you back is shyness, here we go.
The sharing of my fitness secrets.
But first the background. As I have mentioned before my niece is now happily resident in the basement floor of my house (not as bad as it sounds it is a walk out basement with full windows.)
This means that I am now cutting out on a table upstairs. What you see below is my workout routine shot by the resident photo/journalist/cook.
I am wearing my standard workout outfit which is an apron. I wear an apron all day because I am messy and because it has a pocket in it that I can put my iPhone in which counts my steps. Sort of a improv Fitbit.
I keep an eye on my steps and when they are running too low (below about 12,000 a day) I go outside and walk up and down the hills of my neighbourhood, go on the exercise bike and watch Netflix or in the summer go for a swim.
Then I get back to sewing.
Enjoy my fitness routine, short but educational.