I had my annual Dr. visit today, all was cool, despite the fact that my doctor who is otherwise sensible, thinks that people should stay the same weight they were in high school.
He doesn't quite seem to understand that I was way too underweight in high school. A problem I have fixed since then.
It got me thinking on the drive home that I really hate going to the doctor, I mean really hate it. I would rather rip out a welt pocket than do this.
So it seems to me the point of improving your lifestyle is to reduce the times you have to go see those guys.
Which, since my doctor has a picture of himself running across the finish line in a race on his wall, got me to thinking about fitness.
There is a lot to think about.
For instance there have to be four kinds of fitness. How fit you could be. How fit you should be. How fit you want to be. How fit you have to be to get by best you can.
The last one is all I am concerned with. All I want is to stay in the same multi-sized pattern range but have fewer lower body alterations.
Gyms don't do it for me. By the time I get home from work I am not going out again, except in we-need-milk emergencies where you at least can look forward to bringing home new lipstick too.
I have a treadmill that yes I do use, particularly since I have learned to knit and walk at the same time (go for slower speed but higher incline, it works) so I figured that maybe a workout DVD might suit me.
Last time I went to Cosco I threw a Pilates DVD in the cart since the core is what's shot but that didn't work out that well. Those people are crazy. Let's just leave it at that. I regretted the $14.99 I could have spent on lipstick.
So on my way home from Mr-winner-of-the-race I stopped by the local library. I adore libraries and have complete faith in them to deliver for me.
In this case though I was completely frustrated by the titles they had, which to my mind just showed a complete disconnect to the kind of people who would be reduced to borrowing exercise DVD's from the public library.
I mean do you have any idea how hard it is to find something that doesn't have the words "Burn" "Iron" "Bootcamp" "Blast, fast and endurance" on it? Where were the titles I was looking for? You know ones like:
Pilates for people who don't yet have the stomach muscles to do Pilates
Core work for woman who had really big babies a really long time ago
After work yoga for people who are stressed out working for crazy people
Exercise with good music for people who would rather be doing absolutely anything else
In the end I had to settle for a beginners pilates dvd that at least you get to sit down for on one of those exercise balls that someone keeps putting in my sewing room no matter how many times I put it out - in a routine much like Fred Flintstone putting out the pet dino.
Plus one where you exercise doing Bollywood dancing.
Listen I love Bollywood. So much. I watch through so many bad movies just so I can get to the part at the end where the whole family comes out and dances. I am a big time wedding dancer, the kind who hits the floor with the eight year old in a sweaty bow tie doing the Snake, so this makes perfect sense to me.
I will let you know how it turns out.
BTW WW online version is great - you just put in what you ate and it gives you the points, at which point you say "No kidding!" and resolve to do better tomorrow. I have lost about 1/10 of what I put on since high school since I have been on it.
I will leave you with my exercise aspirations: